The Right CBD Dosage - How Much CBD Should I Take?
CBD is gaining popularity and is now being used in a variety of forms, from bath bombs to dog treats and more.
Thanks to popular research that backs its medicinal and calming properties and traces back CBD use over a millennia, CBD is bringing a new natural remedy to the table for pain management.
Although CBD is vastly becoming a widespread popular treatment of choice, many are still curious as to how much CBD is too little, too much or just right, asking themselves: How much CBD should I take?
The short answer is that there isn’t an exact science as to how much CBD you can take and there is no universal recommended CBD dosage, as it varies by many factors, from body make up to the form of CBD you use and what you’re using CBD to treat.
Although much research is being done on CBD and its effects in various dosages, medical recommendations for how much CBD you should take are still in its infancy.
Many CBD products like Heeld provide the suggested dosage on their products to help guide you as you get comfortable with fine-tuning the CBD dosage that works for you.
How Much CBD Should I Take a Day?
CBD, or Cannabidiol, is one of the main cannabinoids found in the hemp and marijuana plants that has been known to be used quite frequently due to its non-psychoactive effects.
Unlike THC, another cannabinoid found in marijuana and hemp, CBD can be used as a great natural supplement without the “high” feeling, making it a popular treatment and appropriate to use daily in dosages for a variety of conditions.
Many are now using CBD as a therapeutic wellness treatment for many conditions they struggle with on a daily basis, but the dosages vary.
The CBD oil dosage you may use for anxiety may not be the same as the dosage you use for other conditions, like managing ADHD, or Attention-Deficit Hyperactivity Disorder.
One universal answer to the question “How much CBD should I take a day?” is that every person is different. Keeping in mind your diet, weight, metabolism, the form of CBD you’re using and more, your CBD dosage will vary.
Although research is still being done to narrow down the right daily recommended CBD dosage, Mayo Clinic suggests a few recommendations for daily CBD intake for various treatment plans.
A starting point for CBD dosage for every day use according to the Mayo Clinic review is between 2.5-10mg for anxiety-related ailments and 160mg for health issues like inflammation.
Remember too that the CBD product you choose and its product label should help guide you when finding out your own personal CBD dosage. Product labels to aid you in your CBD dosage should include:
- The amount of active CBD per serving
- Net weight
- Supplement Fact label, which will include any other ingredients.
Can You Take Too Much CBD?
The great thing about CBD is that, unlike its sibling cannabinoid THC, CBD doesn’t give you the psychoactive or “high” feeling that many people associate with feeling drugged.
Additionally, CBD and many other cannabinoids have been tested and proven to be non-toxic and have non-addictive properties, according to research done by the National Institutes of Health.
So, can you take too much CBD? Research suggests that the human body is actually able to handle high CBD dosages up to 1,500mg per day, according to a study done in 2011.
Additionally, no signs of toxicity or serious side effects were found when taken large acute doses of 700mg a day, according to another study conducted by the Department of Health and Human Services on healthy volunteers and epileptic patients.
Safe to say that a good amount of CBD in your daily regimen can do more good than harm, in accordance with the recommended CBD dosage on your Heeld product of choice and your personal comfort level.
CBD Dosage for Pain Management
CBD dosage for pain can range from whether you’re treating normal body discomforts like menstrual cramps and joint pain to major health issues like Crohn’s disease and symptoms associated with Multiple Sclerosis (MS). Depending on the issue and the form of CBD you use, the dosage can vary.
For normal body pain, like inflammation and joint pain like arthritis, CBD oil and topical applications can work to help alleviate the discomfort.
According to a study done by from the U.S National Library of Medicine, a recommended daily CBD dosage for pain management is 2.5-20mg of CBD daily if taken orally.
Topical treatments are also available for pain management, as they provide spot treatment for aching joints and issues like menstrual cramps.
They can also provide relief for those suffering with spasms caused by Multiple Sclerosis, or MS, an autoimmune disease that affects the nervous system, by reducing the level of spasticity.
How much CBD to take for pain? The dosage depends on your personal comfort level and the Heeld product you choose and its recommended dosage.
CBD Dosage for Anxiety
Having the opposite effect of THC, CBD has been known to significantly lower levels of anxiety and stress, according to a study published in the Journal of Affective Disorders in 2018.
CBD for anxiety can act as an natural alternative to anxiety medications, like Xanax, a controlled substance that can cause side effects like impaired memory and suicidal thoughts.
CBD can help lessen the levels of anxiety, helping those who suffer with anxiety properly manage it. Multiple studies have shown CBD can also help with symptoms associated with PTSD.
CBD acts as a stimulant to your receptors, found in the central nervous system, helping to produce more serotonin, which in turn lowers anxiety and provides a calming effect over the body.
The best suggested CBD dosage for anxiety disorders, according to the National Institutes of Health, is around 40mg-160mg daily, and it can be used for sleep disorders caused by anxiety and PTSD as well.
CBD Dosage for Depression
Diagnoses of depression, like anxiety disorders, have seen a rise in recent years, with over 16.2 million adults in the United States reportedly having had at least one major depressive episode yearly.
Depressive disorders come in many forms, ranging from bipolar disorder to postpartum depression, affecting 80% of new mothers each year.
The impact serotonin has on many of the key functions of the body plays a big part in a person’s emotional well-being, and balancing serotonin levels is usually part of the treatment used to help those suffering with the disorder.
CBD can help aid in the treatment of depression, according to a variety of reviews, acting as an antidepressant after short and long-term use.
This treatment is often fast-acting as well, according to a 2018 review done by Springer Science+Business Media, helping depression sufferers quickly after use.
CBD dosage for depression varies as it does for anxiety, and depending on the product, you body make up and other key factors, a suggested recommended CBD dosage for depression can range from 40mg-160mg daily, in line with the dosage for anxiety.
CBD Dosage for ADHD
Research trials have explored CBD as a treatment for ADHD, or Attention-Deficient Hyperactive Disorder. Although there is limited research on whether or not this is true, more is being done to explore natural supplements to help aid the effects of ADHD.
Like epilepsy, which has been studied to improve in those who use CBD as a treatment, ADHD sufferers struggle with cognitive function issues, and CBD may be able to help.
A small sample study with people diagnosed with ADHD who used CBD showed improved cognitive functions and even normal improvement with impulsivity and hyperactivity, a common symptom of ADHD that is treated with stimulant medication like Adderall and Ritalin.
Although there isn’t strong evidence to support the treatment of ADHD using CBD, it can be used as another natural alternative.
A recommended CBD dosage of ADHD should be according to the Heeld product recommendation.
CBD Dosage for Diabetes
The newest health condition reported that CBD helps aid, diabetes affects over 34.2 million Americans – about 1 in 10 people across the country. When insulin-producing cells in the body are attacked by immune cells in those with Type 1 diabetes, pancreatic inflammation occurs.
According to studies done by the National Center for Biotechnology Information, CBD treatment has been known to reduce early pancreatic inflammation in Type 1 diabetes patients.
Its anti-inflammatory properties makes CBD great for those looking for a natural treatment to supplement their health regimen for diabetes.
Start with the recommended dosage outlined on your Heeld product of choice as a baseline, then adjust your CBD dosage for diabetes incrementally until you find the right dosage that works for you.
For diabetes sufferers, your body weight will also play a role in your recommended dosage.
Determining the right CBD dosage for you and your lifestyle might take some experimentation, depending on your use, body makeup, and the recommended dosage of the Heeld product of your choice, but once you find it, CBD might be the remedy you were looking for all along.