CBD When You’re Anxious AF: How To Use CBD Oil For Anxiety

How To Use CBD Oil For Anxiety

Managing anxiety can be a soul-crushing energy suck. As you find out what products and therapies work to calm your symptoms, consider learning how to use CBD oil for anxiety. Word in the labs is that it’s good for anxiety - and pain, too. 

Relax, we’re not suggesting you get high. CBD oil is a cannabinoid, which simply means it’s a chemical found in marijuana plants. Unlike other cannabinoids, it’s not psychoactive. So no psychedelic effects here. 

If you’re intrigued about how to use CBD oil for anxiety, we’ll give you the lowdown so you feel confident giving it a try. CBD newbies, here we go! 

Close up of cannabis hemp plant. CBD Oil for Anxiety for sale. buy cbd gummies for anxiety online USA.

Does CBD help anxiety? 

Let’s be straight: CBD oil is fairly new, so there’s not a ton of studies. However, the preliminary evidence is quite strong. So far, CBD oil in research trials with humans have shown:

As you can see, the scientific evidence is promising regarding CBD for anxiety. What’s clear is that CBD oil has the potential to reduce stress, manage anxiety symptoms and improve sleep - as well as aid in other anxiety-related disorders.

woman in a yoga pose next to her dog. How to use cbd oil for anxiety.  what is the proper cbd dosage for anxiety in mg?

How Can I Use CBD Oil For Anxiety?

CBD oil for anxiety is super-duper easy to use. If you know how to take Vitamin C or already use scented bath salts, you’ll easily get the hang of CBD. The best part? With CBD oil for anxiety, you’ll avoid feeling the side effects of prescription meds.

Knowing how to use CBD oil for anxiety is clutch for finding the sweet-spot of your method and dosage. Basically, CBD oil for anxiety can be taken in five main ways:

  • Swallowed orally using CBD oil and edibles
  • Absorbed under the tongue (“sublingual”) using CBD oil
  • Absorbed in your bath using CBD bath bombs and salts
  • Inhaled using CBD vape pens
  • Applied topically using CBD creams

What are the best CBD oils for anxiety? Your method of using CBD oil for anxiety is up to you. However, for CBD beginners, we highly recommend sticking with the simple stuff: take CBD oil orally or add it to your nightly bath. These two methods are great because the effects are holistic and long-lasting throughout your body. It’s also easy to incorporate into your daily routine.

3 bottles of hemp CBD oil. best cbd oil for anxiety for sale. cbd for anxiety

How Much CBD Oil Should I Take For Anxiety?

Now that you’ve chosen your method of CBD for anxiety, it’s time to calculate how much CBD oil you should take for anxiety.

The trickiest part about taking CBD oil for anxiety is the dosage. Your dosage depends mostly on your body weight and the concentration of CBD in your method of choice (whether drop, pill or other). (Of course, if you have any underlying medical conditions, don’t wing it. Check with your doctor first.)

Quick note: remember that these recommendations relate to CBD dosage for anxiety in mg. If you need to convert mg, be sure to do that before following these dosage tips.

Try starting with 20-50mg a day. This is a low dose that will help you get started and see how you feel. As a rule of thumb, you should start low, assess how you feel and go up/down from there. If you’re really lost in terms of dosage, you can crunch the numbers with a CBD dosage calculator.

While we’ll give you some guidelines on how to use CBD oil for anxiety, you should always check the label CBD oil or product you’re using. Generally speaking, a drop of CBD oil is about 5mg (based on a 1,000mg bottle). So if you want to start low, you could take four drops of CBD oil.

We bet you’re wonderinghow much CBD oil should I take for anxiety re: bath bombs?” CBD bath bombs are a bit different. They typically come in 50mg, 100mg or 200mg varieties. Whenever possible, start with the 50mg option and then see if you need to adjust. Alternatively, CBD bath salts come in jars with 20mg scoops, giving you greater flexibility in terms of dosage.

Adult with hand on laptop. how to use cbd oil for anxiety. How much cbd oil should i take for anxiety?

What The Heck Are CBD Bath Bombs?

CBD bath bombs are unbelievably calming. If you’re looking to use the best CBD oil for anxiety and get a full calming experience, bath bombs are ideal. These little fizzy balls come in a variety of scents and give your bath that extra pizzazz.

All you have to do is take a bath and place one CBD bath bomb in the water. After about 30 minutes of relaxation, you’ll absorb the CBD oil through your skin and feel the calming effects.

If you’re not so sure about how to use CBD oil for anxiety, bath bombs are a good way to try CBD. The hot water is also relaxing for your muscles and calming for your mind. A nightly bath can also help in combating anxiety-induced insomnia.

stressed woman researching on a laptop. cbd gummies for anxiety. How to use cbd oil for anxiety

What About CBD Bath Salts?

CBD bath salts are similar to bath bombs, but instead of coming in a bath-ready ball shape, salts are packaged in jars for you to scoop out accordingly.

The biggest benefit of CBD bath salts is that you can choose your dosage more specifically. Not sure how much CBD oil you should take for anxiety if you’re into bath salts? Well, a typical scoop of CBD bath salts is 20mg, which means you can better define your dosage by adding the number of scoops you prefer.

Woman looking at her tablet. how to use cbd oil for anxiety. best cbd oil for anxiety

What’s The Best Way To Take CBD?

You’re the queen-bee when it comes to CBD usage for anxiety. Your preferred method of taking CBD for anxiety typically depends on your anxiety-reduction goals. For example, CBD bath bombs and salts are great for a full-experience to reduce anxiety, with a middle-of-the-road absorption rate.

If you’re looking for hours of relief, orally taking CBD oil is a good option. While it takes time to digest, it also lasts longer. Edibles are a part of this category. For example, CBD gummies for anxiety have become popular, especially for those who wake up with anxiety and want to stop it in its tracks.

On the other hand, if you need immediate anxiety relief, CBD vape pens are ideal. The CBD oil goes straight to your bloodstream to get you the calming effect as soon as possible.

How you use CBD oil for anxiety is 100% your call. Trial and error is also vital for getting the right effect. If you’re thinking - but seriously, how much CBD oil should I take for anxiety? - the best answer is to figure it out by starting with different methods on low dosages.

In our humble opinion, we highly recommend bath bombs and salts for CBD newbies. CBD oil, edibles and pills are also anxiety-reducing alternatives that can be incorporated into your daily life with anxiety.

A whole world of CBD oil for anxiety is waiting for you. Now that you know how to use CBD oil for anxiety, we hope you can use CBD to chill out when you’re anxious AF.

Newer Post